Monday, January 18, 2010

Colourful, delicious and easy to prepare - healthy too!

I made this yesterday and EXCELLENT. I can see me making to much and having as a dessert.

Hard margarine (or butter) 2 tbsp.
Medium peeled tart apples, thinly sliced 2
Shredded green cabbage, lightly packed 2 cups
Shredded red cabbage, lightly packed 2 cups ( I just used 2 cups green)
Apple juice 1/4 cup
Salt 1/4 tsp
Pepper 1/4 tsp

Melt margarine in large frying pan on medium. Add apple. Cook for about 5 minutes, stirring occasionally, until apple starts to soften.

Add remaining 5 ingredients. Heat and stir for about 5 minutes until cabbage is wilted. Do not over cook. Makes about 4 cups. Serves 6

One serving 77 calories, 4.1g fat, 2 g fibre

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